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Sleep Hypnosis: Does it really work?

Sleep is a topic that has been discussed SO much recently. Only the other day I was watching the news when it was discussing the rising rates of children and adults with insomnia and difficultly sleeping – I 100% fall amongst this category and recently I’ve struggled ridiculously with my sleeping pattern only getting to sleep sometimes at like 6 which is awful! One thing I’ve tried and tested in order to help me is sleep hypnosis. 


I do engage in sleep hypnosis quite often sometimes multiple times a week so I think I do have a lot of experiences on whether or not it works so I wanted to share these experiences with you and hopefully help out some of you who struggle like me. 

The way I do this is through YouTube – late one night before Christmas I was just willing to try anything so I just googled sleep hypnosis and tried it out. From what I remember it partially worked I fell asleep and then woke up later. Since then I’ve tried it many a times and sometimes it really has saved my life and got me to sleep. However I do feel that it only works if you are already quite tired, I generally only use it when I’ve already been up for ages so at that point I am already shattered! But when I’ve tried it say as soon I’ve gone to bed it hasn’t worked mainly because I’m not at the point of being overly tired.  

Personally, I’d recommend Michael Sealey on YouTube as I’ve found he is the best – he has so many different types of sleep hypnosis, some I like and some I just don’t but I think it’s a case of trial and error to find the best for you. 
Have you ever tried sleep hypnosis or have any tips on dealing with insomnia?

                            Lydia xx